The Expecting and Empowered Podcast
En podkast av Amy Kiefer + Krystle Howald - Onsdager
88 Episoder
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87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)
Publisert: 28.5.2025 -
86. Morgan Cutlip on Sharing the Mental Load of Parenting Better
Publisert: 14.5.2025 -
85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section
Publisert: 30.4.2025 -
84. Postpartum Issues They Don't Tell You About with Stacia Scott
Publisert: 16.4.2025 -
83. How to Find the Motivation to Make Exercise Stick
Publisert: 2.4.2025 -
82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!
Publisert: 19.3.2025 -
81. All Things Sleep: Mom Edition with Sleep Dr. Shelby
Publisert: 5.3.2025 -
80. Running with Prolapse: How to do it Safely
Publisert: 19.2.2025 -
79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor
Publisert: 5.2.2025 -
78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)
Publisert: 22.1.2025 -
77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
Publisert: 8.1.2025 -
76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery
Publisert: 25.12.2024 -
75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
Publisert: 11.12.2024 -
74. Understanding Provider Lingo During Birth with @myessentialbirth
Publisert: 27.11.2024 -
73. 5 Things You Didn't Know You Could Ask For During a C-section
Publisert: 13.11.2024 -
72. Breaking Down Gestational Diabetes with @lilynicholsrdn
Publisert: 30.10.2024 -
71. Labor From a Partner's Perspective with Amy + Drew
Publisert: 16.10.2024 -
70. Fostering Friendly Homecomings with @dogmeets_baby
Publisert: 2.10.2024 -
69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester
Publisert: 18.9.2024 -
68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood
Publisert: 4.9.2024
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
