The Expecting and Empowered Podcast
En podkast av Amy Kiefer + Krystle Howald - Onsdager
88 Episoder
-
67. Prepping Your Mind For Labor and Delivery
Publisert: 28.8.2024 -
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
Publisert: 21.8.2024 -
65. Improving Your Pregnancy Sex Life With Krystle + Amy
Publisert: 7.8.2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Publisert: 24.7.2024 -
63. Building Communication With Our Kids Through Connection with @playtalklove
Publisert: 10.7.2024 -
62. Processing Your Birth Trauma with @thebirthtrauma_mama
Publisert: 26.6.2024 -
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Publisert: 12.6.2024 -
60. Feeding Your Baby With Confidence With @goodbabylactation
Publisert: 29.5.2024 -
59. Empowering Your Hormone Health with @yourhormonebalance
Publisert: 15.5.2024 -
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Publisert: 1.5.2024 -
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Publisert: 17.4.2024 -
56. The Power Your Breath Has to Heal Your Body
Publisert: 3.4.2024 -
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Publisert: 20.3.2024 -
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Publisert: 6.3.2024 -
53. Let's Talk About Sex With Dr. Emily Jamea
Publisert: 21.2.2024 -
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Publisert: 7.2.2024 -
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Publisert: 24.1.2024 -
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Publisert: 10.1.2024 -
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Publisert: 27.12.2023 -
48. Navigating Sick Season With @resilientrascals
Publisert: 13.12.2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
