The EC method

498 Episoder

1. EP. 445 - Stop waiting & have some fun

   Publisert: 6.2.2024
2. Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps

   Publisert: 3.2.2024
3. Ep. 443- Steps to maintenance & how long can you be in a deficit?

   Publisert: 30.1.2024
4. Ep. 443 - AGE, snacking, how to get up early

   Publisert: 22.1.2024
5. Ep. 442 - 'Barely getting through each week' (dealing with life stress)

   Publisert: 17.1.2024
6. Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions

   Publisert: 15.1.2024
7. Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS

   Publisert: 12.1.2024
8. Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation

   Publisert: 7.1.2024
9. Ep. 439 - Dieting around your cycle & wrapping up the round!

   Publisert: 15.12.2023
10. Ep. 438 - Crumpet reviews

    Publisert: 13.12.2023
11. Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck

    Publisert: 7.12.2023
12. Ep. 436 - Chai latte, orgasms & set point theory

    Publisert: 4.12.2023
13. Ep. 435 - Deep chats - acceptance, scarcity & expectations

    Publisert: 30.11.2023
14. Ep. 434 - Range targets & figuring out maintenance - also gross feet.

    Publisert: 28.11.2023
15. Ep. DREAM PHONE & hormone cons

    Publisert: 23.11.2023
16. Ep. 433 - 'Its giving small penis vibes
'

    Publisert: 15.11.2023
17. Ep. 432 - Binge eating, poorly Chloe & self control as freedom

    Publisert: 13.11.2023
18. Ep. 431 - welcome to accountability christmas

    Publisert: 12.11.2023
19. Ep. 430 - Burnout, Break ups & Britney

    Publisert: 2.11.2023
20. Ep. 429 - Soup love, press up progressions & having it all

    Publisert: 1.11.2023