The EC method
En podkast av Emma & Chloe
498 Episoder
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Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Publisert: 23.4.2024 -
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Publisert: 18.4.2024 -
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Publisert: 16.4.2024 -
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Publisert: 11.4.2024 -
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Publisert: 8.4.2024 -
Ep. 458 - cardio for fat loss, ozempic & home workouts
Publisert: 5.4.2024 -
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Publisert: 2.4.2024 -
Ep. 457 - PMS, evidence based adherence, low carb & grief
Publisert: 27.3.2024 -
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
Publisert: 21.3.2024 -
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
Publisert: 20.3.2024 -
Ep. 454 - croissants, front loading calories & rep ranges
Publisert: 12.3.2024 -
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
Publisert: 10.3.2024 -
what is the EC method like?
Publisert: 5.3.2024 -
Ep. 452 - Round up!! & your chance to join
Publisert: 5.3.2024 -
Ep. 451 - PCOS, time restricted eating & Glutes!
Publisert: 26.2.2024 -
Ep. 450 - Baked potatoes & being single / child free at 30+
Publisert: 22.2.2024 -
Ep.449 - heart break & monster trucks
Publisert: 19.2.2024 -
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
Publisert: 16.2.2024 -
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
Publisert: 12.2.2024 -
Ep. 446 - structuring your day & awful supplements
Publisert: 7.2.2024
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
