The EC method
En podkast av Emma & Chloe
498 Episoder
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Ep. 466 - How to see progress at maintenance
Publisert: 22.10.2024 -
Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions
Publisert: 18.10.2024 -
Ep. 465 - Housework, exercise snacking & being sick in a taxi
Publisert: 15.10.2024 -
Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling
Publisert: 9.10.2024 -
Ep. 462 - we are back with a banger :)
Publisert: 6.10.2024 -
Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday
Publisert: 27.9.2024 -
Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
Publisert: 20.9.2024 -
Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
Publisert: 10.9.2024 -
Ep. 458 - Finding motivation after the holiday
Publisert: 5.9.2024 -
Ep. 457 - Balancing your conflicting goals
Publisert: 3.9.2024 -
Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
Publisert: 29.8.2024 -
Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
Publisert: 27.8.2024 -
Ep. 454 - Suck it up and do it bishhhh
Publisert: 23.8.2024 -
Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image
Publisert: 19.8.2024 -
Ep. 452 - Smoothies & Understanding Weight Fluctuations
Publisert: 14.8.2024 -
Ep. 450 - The hard part of maintenance
Publisert: 13.8.2024 -
Ep. 449 - Enjoying holidays, mindset shifts & exercise selection
Publisert: 7.8.2024 -
Ep. 448 - steps, stress eating and obsessing over the olympics
Publisert: 5.8.2024 -
Ep. 447 - why not start the intimate round with a rant😂
Publisert: 4.8.2024 -
Ep. 486- day 5 of 5for5!
Publisert: 2.8.2024
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
