Ep. 454 - Suck it up and do it bishhhh
The EC method - En podkast av Emma & Chloe
TheECmethod.co.uk Chapters 00:00 Introduction and Chloe's Illness 02:56 Coaching and Nutrition 13:53 Body Image and Self-Love 22:54 Setting Goals and Being Patient 28:08 Prioritizing Nutrition and Exercise
