The EC method

498 Episoder

1. Ep. 348 - How often should you train? Weight loss expectations & being an introvert.

   Publisert: 19.12.2022
2. Ep. 347 - How to diet smart

   Publisert: 14.12.2022
3. Ep. 346 - Morning exercise, routine & avoiding snacking

   Publisert: 12.12.2022
4. Ep. 345 - 10 practical approaches to the Festive season

   Publisert: 9.12.2022
5. Ep. 344 - Cardio & hunger, Cravings & PMS, various rants

   Publisert: 5.12.2022
6. Ep. 343 - ACCOUNTABILITY CHRISTMAS WELCOME

   Publisert: 4.12.2022
7. Ep. 342 - Rest days, Tempo & Menopause tips

   Publisert: 4.12.2022
8. Ep. 341 - The EC meet up, Toblerones & training volume

   Publisert: 28.11.2022
9. Ep. 340 - Fingering, water intake and selling your poo

   Publisert: 22.11.2022
10. Ep. 339 - Moles, METs, sticking to calories & binary thinking

    Publisert: 18.11.2022
11. Ep. 338 - Self sabotage, Therapy & the walking train

    Publisert: 14.11.2022
12. Ep. 337 - How to find a good PT

    Publisert: 8.11.2022
13. Ep. 336 - avoiding overwhelm & steps in the dark

    Publisert: 3.11.2022
14. Ep. 335 - What does maintenance look like to YOU?

    Publisert: 31.10.2022
15. Ep. 334 - Smells, Muscle protein synthesis and portion sizes

    Publisert: 28.10.2022
16. Ep. 333- 'oh actually'

    Publisert: 24.10.2022
17. Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting

    Publisert: 21.10.2022
18. Ep. 331 - Buying back calories with exercise & 'being lucky'

    Publisert: 17.10.2022
19. Ep. 330 - Scale weight rants & Walking Vs running for fat loss

    Publisert: 14.10.2022
20. Ep. 329 - Baby brain, fasted cardio & gym intimidation

    Publisert: 10.10.2022