The Chris and Paul Show

En podkast av Paul Carter - Lørdager

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Utdannelse

47 Episoder

  1. What is the most effective frequency for muscle growth?

    Publisert: 25.6.2023

  2. The effective reps for muscle growth - straight sets vs intensifiers

    Publisert: 9.6.2023

  3. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Publisert: 28.5.2023

  4. Why muscles aren't torn down and built back bigger

    Publisert: 12.5.2023

  5. Does metabolic stress cause muscle growth?

    Publisert: 28.4.2023

  6. Episode 2: Training "volume"

    Publisert: 14.4.2023

  7. Stretch Mediated Hypertrophy

    Publisert: 1.4.2023

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Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.

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