The HyPaultrophy podcast

51 Episoder

1. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Publisert: 18.8.2023
2. Why neuromechanical matching > line of pull and orientation of fibers

   Publisert: 5.8.2023
3. Carbs and muscle growth - With Joe Agu

   Publisert: 23.7.2023
4. The biggest factors in truly killing your gains - FATIGUE

   Publisert: 7.7.2023
5. What is the most effective frequency for muscle growth?

   Publisert: 25.6.2023
6. The effective reps for muscle growth - straight sets vs intensifiers

   Publisert: 9.6.2023
7. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Publisert: 28.5.2023
8. Why muscles aren't torn down and built back bigger

   Publisert: 12.5.2023
9. Does metabolic stress cause muscle growth?

   Publisert: 28.4.2023
10. Episode 2: Training "volume"

    Publisert: 14.4.2023
11. Stretch Mediated Hypertrophy

    Publisert: 1.4.2023