The Chris and Paul Show
En podkast av Paul Carter - Lørdager
Kategorier:
47 Episoder
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What's the best split for weekly net stimulus?
Publisert: 20.4.2024 -
Breaking down Henselmans' Hypertrophy Model
Publisert: 7.4.2024 -
Empty milk jugs and motor unit recruitment
Publisert: 14.3.2024 -
Q&A #1
Publisert: 1.3.2024 -
The model for predicting muscle growth
Publisert: 17.2.2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Publisert: 2.2.2024 -
What is the range of effective reps for hypertrophy?
Publisert: 19.1.2024 -
The plateau flowchart - How to understand if you're at one, and how to overcome it
Publisert: 5.1.2024 -
What stretch mediated hypertrophy REALLY IS
Publisert: 23.12.2023 -
What ACTUALLY causes you to hit FAILURE in a set....
Publisert: 8.12.2023 -
Are lengthened partials "worth it"?
Publisert: 24.11.2023 -
"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
Publisert: 29.10.2023 -
52 sets a week to maximize gains....REALLY?
Publisert: 18.10.2023 -
Steroids vs Natty training and nutrition
Publisert: 30.9.2023 -
Why deloads do NOT increase muscle growth or strength
Publisert: 17.9.2023 -
Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth
Publisert: 3.9.2023 -
Stretch mediated hypertrophy revisited - The Glute Studies - The new book
Publisert: 18.8.2023 -
Why neuromechanical matching > line of pull and orientation of fibers
Publisert: 5.8.2023 -
Carbs and muscle growth - With Joe Agu
Publisert: 23.7.2023 -
The biggest factors in truly killing your gains - FATIGUE
Publisert: 7.7.2023
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
