190 Episoder

  1. #90 Anxiety 101: How the Brain creates ANXIETY

    Publisert: 14.6.2023

  2. #89 Should I take medication for my Anxiety?

    Publisert: 7.6.2023

  3. #88 Setting Intentions for our Joy to be greater than our Anxiety

    Publisert: 31.5.2023

  4. #87 Learning from your ANXIETY

    Publisert: 24.5.2023

  5. #86 Exercise and Anxiety

    Publisert: 17.5.2023

  6. #85 The BEST technique to reduce Anxiety

    Publisert: 10.5.2023

  7. #84 Sadness during Anxiety Recovery

    Publisert: 3.5.2023

  8. #83 Talking to our kids about our Anxiety

    Publisert: 26.4.2023

  9. #82 High-Functioning Anxiety

    Publisert: 19.4.2023

  10. #81 Common and Uncommon Physical Symptoms of Anxiety

    Publisert: 12.4.2023

  11. #80 Frustrated with ANXIETY

    Publisert: 5.4.2023

  12. #79 Common Obstacles we face during Anxiety Healing

    Publisert: 29.3.2023

  13. #78 Exposure Therapy for Anxiety

    Publisert: 21.3.2023

  14. #77 Anxious Miscommunication with Loved Ones

    Publisert: 15.3.2023

  15. #76 Negative Self-Talk and Anxiety DON'T MIX

    Publisert: 8.3.2023

  16. #75 How to support an Anxious loved one

    Publisert: 23.2.2023

  17. #73 Am I consuming too much Anxiety Matieral

    Publisert: 16.2.2023

  18. #72 How to stop a Panic Attack

    Publisert: 8.2.2023

  19. #71 Moving Through Anxiety

    Publisert: 31.1.2023

  20. #70 Anxiety and Depression

    Publisert: 24.1.2023

6 / 10

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Visit the podcast's native language site