190 Episoder

  1. #109 Positive Affirmations for Anxiety

    Publisert: 25.10.2023

  2. #108 The Power of Exposure Therapy

    Publisert: 18.10.2023

  3. # 107 Sharing your Anxiety Struggles

    Publisert: 11.10.2023

  4. #106 What might be causing my Health Anxiety

    Publisert: 4.10.2023

  5. #105 Anxiety Causes and Triggers

    Publisert: 27.9.2023

  6. #104 Visualizing and Anxiety

    Publisert: 20.9.2023

  7. #103 Anxiety and Brain Fog

    Publisert: 13.9.2023

  8. #102 Anxiety Routines

    Publisert: 6.9.2023

  9. # 101 Avoidance and Anxiety

    Publisert: 30.8.2023

  10. #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!

    Publisert: 23.8.2023

  11. #99 Why does Anxiety drain me?

    Publisert: 17.8.2023

  12. #98 Meditation for Anxiety Relief

    Publisert: 9.8.2023

  13. #97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS

    Publisert: 2.8.2023

  14. #96 Anxiety Questions

    Publisert: 26.7.2023

  15. #95 OCD Explained

    Publisert: 19.7.2023

  16. #94 Inflammation and Anxiety

    Publisert: 12.7.2023

  17. #93 How to find the right Therapist

    Publisert: 5.7.2023

  18. Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)

    Publisert: 30.6.2023

  19. #92 Anxiety and Sleep

    Publisert: 28.6.2023

  20. #91 Loneliness and Anxiety

    Publisert: 21.6.2023

5 / 10

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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