The Anxiety Chicks
En podkast av Cloud10
215 Episoder
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152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc
Publisert: 23.2.2024 -
151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson
Publisert: 17.2.2024 -
150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin
Publisert: 10.2.2024 -
149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety
Publisert: 3.2.2024 -
148. Alison's First Experience With a Panic Attack
Publisert: 27.1.2024 -
147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts
Publisert: 20.1.2024 -
146. For Anyone Struggling with Anxiety as a Caretaker
Publisert: 13.1.2024 -
145. New Year Mental Health Habits that Stick
Publisert: 6.1.2024 -
144. The Anxiety Healing Toolkit Blueprint
Publisert: 23.12.2023 -
143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen
Publisert: 16.12.2023 -
142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling
Publisert: 9.12.2023 -
141. Solo Pod (Alison): Breaking Generational Anxiety
Publisert: 1.12.2023 -
140. Terrified of flying? Fear of driving? Hate long car rides? This episode is for you!
Publisert: 18.11.2023 -
139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?
Publisert: 11.11.2023 -
138. (Part 2) Disordered Eating and Body Image Anxiety
Publisert: 4.11.2023 -
137. (Part 1) Disordered Eating and Body Image Anxiety
Publisert: 28.10.2023 -
136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely
Publisert: 20.10.2023 -
135. Break Free from the Anxiety Cycle
Publisert: 13.10.2023 -
134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)
Publisert: 6.10.2023 -
133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan
Publisert: 30.9.2023
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
