10% Happier with Dan Harris

1171 Episoder

1. White People, Drop the Shame and Get Curious | Shelly Graf

   Publisert: 15.6.2020
2. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

   Publisert: 12.6.2020
3. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

   Publisert: 10.6.2020
4. White People Talking About Whiteness | Eleanor Hancock

   Publisert: 8.6.2020
5. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

   Publisert: 5.6.2020
6. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

   Publisert: 3.6.2020
7. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

   Publisert: 1.6.2020
8. The Dalai Lama's Advice for Right Now

   Publisert: 27.5.2020
9. Holding it Together When Things Fall Apart | Pema Chodron

   Publisert: 25.5.2020
10. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Publisert: 22.5.2020
11. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Publisert: 20.5.2020
12. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Publisert: 18.5.2020
13. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Publisert: 15.5.2020
14. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Publisert: 13.5.2020
15. Losing Your Patience? Here's How to Get it Back

    Publisert: 11.5.2020
16. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Publisert: 8.5.2020
17. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Publisert: 6.5.2020
18. Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

    Publisert: 4.5.2020
19. A Meditation for Money Worries | Sebene Selassie

    Publisert: 1.5.2020
20. Can You Be OK With Uncertainty? | Jack Kornfield

    Publisert: 29.4.2020