10% Happier with Dan Harris

1171 Episoder

1. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

   Publisert: 31.7.2020
2. #269: The Sex Episode | Devon and Craig Hase

   Publisert: 29.7.2020
3. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

   Publisert: 27.7.2020
4. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

   Publisert: 24.7.2020
5. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

   Publisert: 22.7.2020
6. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

   Publisert: 20.7.2020
7. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

   Publisert: 17.7.2020
8. #265: The Upside of Desire | Cara Lai

   Publisert: 15.7.2020
9. #264: The Brain Science of Enlightenment | Rick Hanson

   Publisert: 13.7.2020
10. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

    Publisert: 10.7.2020
11. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

    Publisert: 8.7.2020
12. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Publisert: 6.7.2020
13. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Publisert: 3.7.2020
14. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Publisert: 1.7.2020
15. The Science of Happiness | Emiliana Simon-Thomas

    Publisert: 29.6.2020
16. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Publisert: 26.6.2020
17. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Publisert: 24.6.2020
18. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

    Publisert: 22.6.2020
19. Antidote to Fear | George Mumford Guided Meditation

    Publisert: 19.6.2020
20. The Dharma of Harriet Tubman | Spring Washam

    Publisert: 17.6.2020