10% Happier with Dan Harris
En podkast av 10% Happier
1171 Episoder
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#333: The Self-Interested Case for Examining Your Biases | John Biewen
Publisert: 24.3.2021 -
#332: The Profound Upside of Self-Diminishment | George Saunders
Publisert: 22.3.2021 -
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Publisert: 19.3.2021 -
#331: How to Understand Oneness | Roshi Norma Wong
Publisert: 17.3.2021 -
#330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
Publisert: 15.3.2021 -
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Publisert: 12.3.2021 -
#329: How to Break Your Anxiety Habit | Judson Brewer
Publisert: 10.3.2021 -
#328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Publisert: 8.3.2021 -
Coming into Balance | Bonus Meditation with Sebene Selassie
Publisert: 5.3.2021 -
#327: Uprooting Your Delusions | Andrea Fella
Publisert: 3.3.2021 -
#326: How to Make a Masterpiece | Pete Docter
Publisert: 1.3.2021 -
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
Publisert: 26.2.2021 -
#325: A New Way to Think About Addiction | Annie Grace
Publisert: 24.2.2021 -
#324: Your Craving Mind | Kevin Griffin
Publisert: 22.2.2021 -
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
Publisert: 19.2.2021 -
Making it RAIN | Tara Brach
Publisert: 17.2.2021 -
Holding it Together When Things Fall Apart | Pema Chödrön
Publisert: 15.2.2021 -
You Are Not Alone | Bonus Meditation with Joanna Hardy
Publisert: 12.2.2021 -
#323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz
Publisert: 10.2.2021 -
#322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
Publisert: 8.2.2021
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
