10% Happier with Dan Harris

1171 Episoder

1. #345: How to Change Your Habits | Katy Milkman

   Publisert: 10.5.2021
2. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

   Publisert: 7.5.2021
3. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

   Publisert: 5.5.2021
4. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

   Publisert: 3.5.2021
5. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

   Publisert: 30.4.2021
6. #342: The Science of Building Better Relationships | Marissa King

   Publisert: 28.4.2021
7. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

   Publisert: 26.4.2021
8. What’s Good | Bonus Meditation with Oren Jay Sofer

   Publisert: 23.4.2021
9. #340: The Science of Hope | Jacqueline Mattis

   Publisert: 21.4.2021
10. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

    Publisert: 19.4.2021
11. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

    Publisert: 16.4.2021
12. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

    Publisert: 14.4.2021
13. #337: Hope Is a Skill | George Mumford

    Publisert: 12.4.2021
14. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

    Publisert: 9.4.2021
15. Three Mindfulness Strategies from Joseph Goldstein

    Publisert: 7.4.2021
16. #336: How Your Emotions Are Made | Lisa Feldman Barrett

    Publisert: 5.4.2021
17. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Publisert: 2.4.2021
18. #335: A Pressure Cooker for Insight | Bart van Melik

    Publisert: 31.3.2021
19. #334: Three Lessons from Happiness Research | Emma Seppälä

    Publisert: 29.3.2021
20. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

    Publisert: 26.3.2021