Tara Brach
En podkast av Tara Brach - Torsdager
1477 Episoder
-
Meditation: Whole Body Breathing (2018-11-07)
Publisert: 9.11.2018 -
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
Publisert: 2.11.2018 -
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
Publisert: 1.11.2018 -
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
Publisert: 26.10.2018 -
Meditation: Resting in Awake Awareness (2018-10-24)
Publisert: 25.10.2018 -
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
Publisert: 19.10.2018 -
Meditation: Relaxing Back into the Mystery (2018-10-17)
Publisert: 18.10.2018 -
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
Publisert: 12.10.2018 -
Meditation: Coming Home with the Breath (2018-10-10)
Publisert: 11.10.2018 -
The Sacred Pause
Publisert: 5.10.2018 -
Ten-Minute Basic Meditation Practice
Publisert: 4.10.2018 -
Part 2: Impermanence - Awakening Through Insecurity
Publisert: 28.9.2018 -
Reflection: Learning to Stay
Publisert: 27.9.2018 -
Part 1: Impermanence - Awakening Through Insecurity
Publisert: 21.9.2018 -
Meditation: Opening to the Flow
Publisert: 20.9.2018 -
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Publisert: 14.9.2018 -
Meditation: Breathing Our Way to Peace & Freedom
Publisert: 13.9.2018 -
Part 1: Awakening through Anger - The U-Turn to Freedom
Publisert: 7.9.2018 -
Meditation: The Heartspace that is Home
Publisert: 6.9.2018 -
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
Publisert: 31.8.2018
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.