1477 Episoder

  1. Meditation: Whole Body Breathing (2018-11-07)

    Publisert: 9.11.2018
  2. Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

    Publisert: 2.11.2018
  3. Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

    Publisert: 1.11.2018
  4. Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

    Publisert: 26.10.2018
  5. Meditation: Resting in Awake Awareness (2018-10-24)

    Publisert: 25.10.2018
  6. Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

    Publisert: 19.10.2018
  7. Meditation: Relaxing Back into the Mystery (2018-10-17)

    Publisert: 18.10.2018
  8. Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

    Publisert: 12.10.2018
  9. Meditation: Coming Home with the Breath (2018-10-10)

    Publisert: 11.10.2018
  10. The Sacred Pause

    Publisert: 5.10.2018
  11. Ten-Minute Basic Meditation Practice

    Publisert: 4.10.2018
  12. Part 2: Impermanence - Awakening Through Insecurity

    Publisert: 28.9.2018
  13. Reflection: Learning to Stay

    Publisert: 27.9.2018
  14. Part 1: Impermanence - Awakening Through Insecurity

    Publisert: 21.9.2018
  15. Meditation: Opening to the Flow

    Publisert: 20.9.2018
  16. Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

    Publisert: 14.9.2018
  17. Meditation: Breathing Our Way to Peace & Freedom

    Publisert: 13.9.2018
  18. Part 1: Awakening through Anger - The U-Turn to Freedom

    Publisert: 7.9.2018
  19. Meditation: The Heartspace that is Home

    Publisert: 6.9.2018
  20. Part 2: Vulnerability, Intimacy, & Spiritual Awakening

    Publisert: 31.8.2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site