Tara Brach

1515 Episoder

1. The Revolution of Tenderness - Part 1

   Publisert: 5.6.2025
2. Meditation: Awake Awareness is Our Home (19:08 min)

   Publisert: 5.6.2025
3. Introduction to Mindfulness: The Power of Heart Presence, Part 5

   Publisert: 29.5.2025
4. Meditation: Lighting Up Your Energy Body

   Publisert: 29.5.2025
5. Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

   Publisert: 22.5.2025
6. Meditation: Cultivating a Mindful Awareness

   Publisert: 22.5.2025
7. Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

   Publisert: 15.5.2025
8. Meditation: Living Presence with Body Scan

   Publisert: 15.5.2025
9. Introduction to Mindfulness: Part 2 - The Power of Heart Presence

   Publisert: 8.5.2025
10. Meditation: Relaxed and Alert

    Publisert: 8.5.2025
11. Introduction to Mindfulness: The Power of Heart Presence – Part 1

    Publisert: 1.5.2025
12. Mindfulness Meditation—Intimacy with our Inner Life

    Publisert: 1.5.2025
13. Devotion: Grounds of a Path with Heart, Part 2

    Publisert: 24.4.2025
14. Meditation: Relaxing into the Flow (25:03 min)

    Publisert: 24.4.2025
15. Devotion: Grounds of a Path with Heart, Part 1

    Publisert: 17.4.2025
16. Meditation: Awareness is Our Home (21:40 min.)

    Publisert: 17.4.2025
17. Realizing True Well-Being, Part 2

    Publisert: 10.4.2025
18. Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

    Publisert: 10.4.2025
19. Realizing True Well-Being, Part 1

    Publisert: 3.4.2025
20. Heart Meditation: Taking in the Goodness (24:08 min.)

    Publisert: 3.4.2025