Sunday Scaries by Headspace
En podkast av Headspace Studios & Dora Kamau - Søndager
101 Episoder
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New Job and New Scaries
Publisert: 28.7.2024 -
Savor the Weekend
Publisert: 21.7.2024 -
Get Off The Escalator
Publisert: 14.7.2024 -
Working for the Weekend: Part 2
Publisert: 7.7.2024 -
Working for the Weekend: Part 1
Publisert: 30.6.2024 -
Noticing Natural Wonders
Publisert: 23.6.2024 -
Moment to Moment
Publisert: 16.6.2024 -
The Beginner’s Mind
Publisert: 9.6.2024 -
Non-Negotiables
Publisert: 2.6.2024 -
Ease Into Mondays
Publisert: 26.5.2024 -
Set Your Intention
Publisert: 19.5.2024 -
Screens Down, Rest Up
Publisert: 12.5.2024 -
It’s ☀️ Day
Publisert: 5.5.2024 -
Self-Care Sundays Only
Publisert: 28.4.2024 -
Anxiety, My Old Friend
Publisert: 21.4.2024 -
Step Away From the Thought!
Publisert: 14.4.2024 -
Reflect on Gratitude
Publisert: 7.4.2024 -
Bring Yourself Back
Publisert: 31.3.2024 -
Enjoy the Party
Publisert: 24.3.2024 -
The Birthday Scaries
Publisert: 17.3.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
