Sunday Scaries by Headspace
En podkast av Headspace Studios & Dora Kamau - Søndager
101 Episoder
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Anxiety, My Old Friend
Publisert: 15.12.2024 -
Step Away From the Thought!
Publisert: 8.12.2024 -
Reflect on Gratitude
Publisert: 1.12.2024 -
Bring Yourself Back
Publisert: 24.11.2024 -
Enjoy the Party
Publisert: 17.11.2024 -
The Birthday Scaries
Publisert: 10.11.2024 -
Beat Sunday Regrets
Publisert: 3.11.2024 -
No Scaries Club
Publisert: 27.10.2024 -
The Lazy Sundays
Publisert: 20.10.2024 -
Find Your Passion Project
Publisert: 13.10.2024 -
Be Authentically You
Publisert: 6.10.2024 -
When the World Feels Awful
Publisert: 29.9.2024 -
Bye Bye, Burnout
Publisert: 22.9.2024 -
Embrace Empathetic Joy
Publisert: 15.9.2024 -
Deal Better with Feedback
Publisert: 8.9.2024 -
Get "Unstuck"
Publisert: 1.9.2024 -
Planning for the Weekend
Publisert: 25.8.2024 -
Your Four Quarters
Publisert: 18.8.2024 -
The Sounds of Sunday
Publisert: 11.8.2024 -
It's an Identity Crisis
Publisert: 4.8.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
