Sunday Scaries by Headspace
En podkast av Headspace Studios & Dora Kamau - Søndager
101 Episoder
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Embrace Empathetic Joy
Publisert: 4.5.2025 -
Deal Better with Feedback
Publisert: 27.4.2025 -
Get "Unstuck"
Publisert: 20.4.2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Publisert: 13.4.2025 -
Performance Pressure: Facing Work Criticism Head-On
Publisert: 6.4.2025 -
Job Jitters: The Anxiety of Looming Layoffs
Publisert: 30.3.2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Publisert: 23.3.2025 -
Always Wanting More: The Unending Quest for Time Off
Publisert: 16.3.2025 -
Freelance Life: When Sundays Are Just Another Workday
Publisert: 9.3.2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Publisert: 2.3.2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Publisert: 23.2.2025 -
Stuck at Home: The WFH Weekend Trap
Publisert: 16.2.2025 -
Weekend Spiral: When a Bad Week Gets Worse
Publisert: 9.2.2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Publisert: 2.2.2025 -
Friday Work Pile-Up: The Monday Madness
Publisert: 26.1.2025 -
Ease Into Mondays
Publisert: 19.1.2025 -
Set Your Intention
Publisert: 12.1.2025 -
Screens Down, Rest Up
Publisert: 5.1.2025 -
It’s ☀️ Day
Publisert: 29.12.2024 -
Self-Care Sundays Only
Publisert: 22.12.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
