254 Episoder

  1. Burnout At Work - Is It Me Or Time To Go?

    Publisert: 27.2.2025

  2. Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help

    Publisert: 8.2.2025

  3. The Power of Taking a Break - My Biggest Lessons from 2024

    Publisert: 1.2.2025

  4. See you in 2024 (why I am taking a break!)

    Publisert: 25.10.2023

  5. Dreams Come True If You Work Really Hard For Them

    Publisert: 18.10.2023

  6. 5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)

    Publisert: 11.10.2023

  7. How Can I Be More Mindful?

    Publisert: 4.10.2023

  8. AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]

    Publisert: 27.9.2023

  9. How Do You Start Regulating Your Nervous System?

    Publisert: 20.9.2023

  10. How To Start Your Self-Discovery Journey

    Publisert: 13.9.2023

  11. Become Super Human - With the Polyvagal Theory & The Nervous System To Success

    Publisert: 6.9.2023

  12. What is the difference between burnout and depression?

    Publisert: 30.8.2023

  13. Who do you surround yourself with?

    Publisert: 23.8.2023

  14. Why There Is So Much Conflict At Work And What You Can Do About It [Interview]

    Publisert: 16.8.2023

  15. How To Increase Your Confidence In 3 Simple Steps

    Publisert: 9.8.2023

  16. 5 Years After Burnout - My Biggest Learnings & Recommendations

    Publisert: 2.8.2023

  17. The Secrets Of Habit Building

    Publisert: 26.7.2023

  18. The Power of Boundaries: Embracing Self-Care and Personal Growth

    Publisert: 19.7.2023

  19. Zen in the 9 to 5: Mastering Stress Management At Work

    Publisert: 12.7.2023

  20. Myth Busting: You have to be serious to do serious work! [INTERVIEW]

    Publisert: 5.7.2023

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Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Visit the podcast's native language site