Stompcast
En podkast av Dr Alex George
505 Episoder
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Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Publisert: 4.12.2024 -
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Publisert: 3.12.2024 -
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Publisert: 2.12.2024 -
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Publisert: 27.11.2024 -
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Publisert: 26.11.2024 -
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Publisert: 25.11.2024 -
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Publisert: 20.11.2024 -
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Publisert: 19.11.2024 -
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Publisert: 18.11.2024 -
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Publisert: 13.11.2024 -
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
Publisert: 12.11.2024 -
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
Publisert: 11.11.2024 -
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Publisert: 6.11.2024 -
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
Publisert: 5.11.2024 -
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Publisert: 4.11.2024 -
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
Publisert: 30.10.2024 -
Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
Publisert: 29.10.2024 -
Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse
Publisert: 28.10.2024 -
Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton
Publisert: 23.10.2024 -
Pt 2: What Can Atheists Learn from Religion? | Alain de Botton
Publisert: 22.10.2024
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
