Stompcast
En podkast av Dr Alex George
505 Episoder
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Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
Publisert: 23.7.2025 -
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
Publisert: 22.7.2025 -
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Publisert: 21.7.2025 -
Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
Publisert: 16.7.2025 -
Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
Publisert: 15.7.2025 -
Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
Publisert: 14.7.2025 -
Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
Publisert: 9.7.2025 -
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
Publisert: 8.7.2025 -
P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
Publisert: 7.7.2025 -
Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Publisert: 2.7.2025 -
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Publisert: 1.7.2025 -
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Publisert: 30.6.2025 -
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Publisert: 25.6.2025 -
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Publisert: 24.6.2025 -
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Publisert: 23.6.2025 -
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
Publisert: 18.6.2025 -
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
Publisert: 17.6.2025 -
Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Publisert: 16.6.2025 -
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
Publisert: 11.6.2025 -
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
Publisert: 9.6.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
