Stompcast
En podkast av Dr Alex George
505 Episoder
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Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Publisert: 8.9.2025 -
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Publisert: 3.9.2025 -
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Publisert: 2.9.2025 -
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Publisert: 1.9.2025 -
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
Publisert: 27.8.2025 -
Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
Publisert: 26.8.2025 -
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Publisert: 25.8.2025 -
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
Publisert: 20.8.2025 -
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
Publisert: 19.8.2025 -
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
Publisert: 18.8.2025 -
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
Publisert: 13.8.2025 -
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
Publisert: 12.8.2025 -
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Publisert: 11.8.2025 -
The Healing Power of Dogs | Emily Dean x ManyPets
Publisert: 7.8.2025 -
Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
Publisert: 6.8.2025 -
Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
Publisert: 5.8.2025 -
Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Publisert: 4.8.2025 -
Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
Publisert: 30.7.2025 -
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
Publisert: 29.7.2025 -
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
Publisert: 28.7.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
