Relaxed Running
En podkast av Tyson Popplestone
280 Episoder
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#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training
Publisert: 1.3.2024 -
#220 - The Training Secret 90% of Endurance Athletes Completely Ignore
Publisert: 26.2.2024 -
#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance
Publisert: 15.2.2024 -
#218 - Darren Everett | Mental Preparation for Distance Running Success
Publisert: 9.2.2024 -
#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training
Publisert: 1.2.2024 -
#216 - Gordo Byrn | How to Develop Consistency in Training
Publisert: 24.1.2024 -
#215 - Adharanand Finn | Running With the Kenyans
Publisert: 19.1.2024 -
#214 - Altitude, Attitude and Consistently Producing World Class Distance Runners with Matt Baxter and Ron Mann
Publisert: 11.1.2024 -
#213 - A Beginner's Guide to Starting Your Running Journey in 2024
Publisert: 17.12.2023 -
#212 - How to SMASH Your Marathon P.B in 2024
Publisert: 7.12.2023 -
#211 - Observations on the Ingebrigtsen Training Method
Publisert: 3.12.2023 -
#210 - How to find the Perfect Running Shoe with Matt Klein, DPT
Publisert: 23.11.2023 -
#209 - How core strength can transform your running with Alex Ellis
Publisert: 16.11.2023 -
#208 - The Top 10 Books Every Distance Runner Should Read
Publisert: 9.11.2023 -
#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman
Publisert: 2.11.2023 -
#206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden
Publisert: 26.10.2023 -
#205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement
Publisert: 20.10.2023 -
#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh
Publisert: 13.10.2023 -
#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn
Publisert: 5.10.2023 -
#202 - Redefining the Limits of Distance Running Performance with Mark Thompson
Publisert: 2.10.2023
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
