121 Episoder

  1. Mapping Your Depression (Part 2)

    Publisert: 4.7.2023

  2. Depression Through a Nervous System Lens (Part 1)

    Publisert: 27.6.2023

  3. What is Exercise-Induced Anxiety and How to Stop it

    Publisert: 20.6.2023

  4. How to Get Out of Survival Mode

    Publisert: 13.6.2023

  5. Birth Story: What Went Wrong & How I Navigated It

    Publisert: 6.6.2023

  6. What is the Vagus Nerve?

    Publisert: 30.5.2023

  7. Practicing Regulation with my Toddler

    Publisert: 23.5.2023

  8. Guided Regulation Practice for Anxiety

    Publisert: 16.5.2023

  9. The 6 Nervous System States

    Publisert: 9.5.2023

  10. How to Prep Your Nervous System for a Triggering Life Event

    Publisert: 2.5.2023

  11. How to Recover from Being Triggered

    Publisert: 25.4.2023

  12. Productivity Based Self Worth

    Publisert: 18.4.2023

  13. How to Build Nervous System Regulation Into Your Daily Life

    Publisert: 11.4.2023

  14. How to Stop Overthinking

    Publisert: 4.4.2023

  15. Anxiety Regulation Tools (Part 3)

    Publisert: 28.3.2023

  16. Mapping Your Anxiety (Part 2)

    Publisert: 21.3.2023

  17. Anxiety Through a Nervous System Lens (Part 1)

    Publisert: 14.3.2023

  18. How to Speak the Language of the Nervous System

    Publisert: 14.3.2023

  19. Understanding Anxiety, Depression & the Nervous System

    Publisert: 14.3.2023

  20. Welcome Episode

    Publisert: 14.3.2023

6 / 7

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

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