Regulate & Rewire: An Anxiety & Depression Podcast
En podkast av Amanda Armstrong - Tirsdager
121 Episoder
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Editing Your Stress Bucket (Part 4)
Publisert: 21.11.2023 -
Three Ways to Manage Stressors (Part 3)
Publisert: 14.11.2023 -
How to Audit Your Stress (Part 2)
Publisert: 7.11.2023 -
What is your stress bucket? (Part 1)
Publisert: 31.10.2023 -
How to Repair with Yourself & Others
Publisert: 24.10.2023 -
What Is Your Partner's Default Survival Response? (& Why It Matters)
Publisert: 17.10.2023 -
What Is Your Default Survival Response? (& Why It Matters)
Publisert: 10.10.2023 -
How to Decrease Load & Increase Capacity - Parenting Edition
Publisert: 3.10.2023 -
What To Do When Parenting Feels Dysregulating
Publisert: 26.9.2023 -
AMA: Triggers, Boundaries & Tough Conversations
Publisert: 19.9.2023 -
Health Anxiety: How to overcome it (Part 2)
Publisert: 12.9.2023 -
Health Anxiety: What it is (Part 1)
Publisert: 5.9.2023 -
The Importance of Connection To Your Healing
Publisert: 29.8.2023 -
Navigating Nervous System Regulation
Publisert: 22.8.2023 -
The Gut Check & Pep Talk You Might Need
Publisert: 15.8.2023 -
Creating a Regulation Game Plan
Publisert: 8.8.2023 -
Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]
Publisert: 1.8.2023 -
ADHD or Survival Mode? Let’s talk about it
Publisert: 25.7.2023 -
The Good Enough Episode
Publisert: 18.7.2023 -
Tangible tools for Depression (Part 3)
Publisert: 11.7.2023
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
