374 Episoder

  1. Taking Care of Ourselves and Inner Critic

    Publisert: 6.10.2021
  2. Feeling Protected and Identity Crisis

    Publisert: 27.9.2021
  3. Finding Value in The Past and Getting Through Hard Times

    Publisert: 21.9.2021
  4. New Relationship Behaviors and Mistakes

    Publisert: 16.9.2021
  5. Stopping Our Pain and Self-Doubt

    Publisert: 8.9.2021
  6. Accepting Out Best and Grandchildren of Alcoholics

    Publisert: 31.8.2021
  7. Self Care and PTSD

    Publisert: 24.8.2021
  8. Rescuing Ourselves and Service and Healing

    Publisert: 16.8.2021
  9. Letting Go of Perfection and Shame and Blame

    Publisert: 11.8.2021
  10. Owning Our Power In Relationships and Disassociation

    Publisert: 3.8.2021
  11. Owning Our Power and Feelings

    Publisert: 27.7.2021
  12. Being is Enough and Authority Figures

    Publisert: 22.7.2021
  13. Balanced Inventory and Letting Go of Fear of Abandonment

    Publisert: 12.7.2021
  14. Survivor Guilt and Inner Loving Parent

    Publisert: 6.7.2021
  15. When Things Don’t Work and Self Doubt

    Publisert: 29.6.2021
  16. Relationship Martyrs and Non-Dominant Handwriting

    Publisert: 22.6.2021
  17. Hanging On To Old Relationships

    Publisert: 18.6.2021
  18. Commitment and People-Pleasing

    Publisert: 31.5.2021
  19. Loving Ourselves Unconditionally and Resistance

    Publisert: 26.5.2021
  20. Boundaries and Disassociation

    Publisert: 17.5.2021

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This podcast is my journey on healing, recovery, and thriving from Trauma

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