Pranayama in the Iyengar Method - Fall 2018

27 Episoder

1. Savasana

   Publisert: 29.11.2018
2. Seated Anthara Kumbhaka

   Publisert: 29.11.2018
3. Bhastrika

   Publisert: 29.11.2018
4. Preparation with Props, Movement and Breath

   Publisert: 29.11.2018
5. Savasana on Kindness

   Publisert: 27.11.2018
6. Seated Yantra Ujjayi 7

   Publisert: 27.11.2018
7. Supine Yantra Ujjayi 3

   Publisert: 27.11.2018
8. Explaination, graphic shapes, Shri Yantra

   Publisert: 27.11.2018
9. Savasana Exhale, Empty

   Publisert: 27.11.2018
10. Seated Meditation Mind as Object

    Publisert: 27.11.2018
11. Meditation

    Publisert: 15.11.2018
12. Wavebreath Supine

    Publisert: 15.11.2018
13. Ujjayi Seated

    Publisert: 15.11.2018
14. Bramhari Savasana

    Publisert: 15.11.2018
15. Viloma 1 Seated

    Publisert: 13.11.2018
16. Savasana Viloma 1

    Publisert: 13.11.2018
17. Ujjayi Seated

    Publisert: 13.11.2018
18. Ujjayi Seated

    Publisert: 13.11.2018
19. Wavebreath Shape Seated

    Publisert: 13.11.2018
20. Savasana Kingdom Within

    Publisert: 13.11.2018