27 Episoder

  1. Seated Shape Jalandhara

    Publisert: 8.11.2018

  2. Supine Savasana Sidebreath

    Publisert: 8.11.2018

  3. Closing Poetry

    Publisert: 6.11.2018

  4. Supine Ujjayi

    Publisert: 6.11.2018

  5. Seated Breath Awareness

    Publisert: 6.11.2018

  6. Savasana

    Publisert: 6.11.2018

  7. Seated Meditation

    Publisert: 6.11.2018

2 / 2

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Visit the podcast's native language site