Not Another Anxiety Show
En podkast av Kelli Walker
265 Episoder
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Ep 89. A Walk in the Woods
Publisert: 28.8.2017 -
Ep 88. Where Did Your Beliefs About Anxiety Come From?
Publisert: 24.8.2017 -
Ep 87. Expressive Writing
Publisert: 21.8.2017 -
Ep 86. The Benefit of Doubt
Publisert: 14.8.2017 -
Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?
Publisert: 7.8.2017 -
Ep 84. Five Things That Bring A Smile to Your Face
Publisert: 3.8.2017 -
Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson
Publisert: 31.7.2017 -
Ep 82. Vacation Visualization
Publisert: 27.7.2017 -
Ep 81. Listener Question: Have You Ever Panicked While Traveling?
Publisert: 24.7.2017 -
Ep 80. Erica Demonstrates a Meditation Session
Publisert: 17.7.2017 -
Ep 79. The Fridge Trick
Publisert: 13.7.2017 -
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
Publisert: 10.7.2017 -
Ep 77. Travel and Panic Attacks with Guest Tara Lepore
Publisert: 6.7.2017 -
Ep 76. Erica Has a Birthday
Publisert: 3.7.2017 -
Ep 75. A Mindfulness Exercise: HALT
Publisert: 29.6.2017 -
Ep 73. Why is Fear Such a Sticky Emotion?
Publisert: 22.6.2017 -
Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant
Publisert: 19.6.2017 -
Ep 71. A Jaw-Dropping Moment
Publisert: 15.6.2017 -
Ep 70. The Fight or Flight Response
Publisert: 12.6.2017 -
Ep 69. What is "Tapping"?
Publisert: 8.6.2017
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
