Never Binge Again
En podkast av Glenn Livingston, Ph.D.
432 Episoder
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What Did Seneca Know About Binge Eating?
Publisert: 12.5.2023 -
Copycatting Disasters in Binge Eating
Publisert: 10.5.2023 -
Heroin Addiction and How to Remain Binge Free
Publisert: 9.5.2023 -
Having Fun Without Binge Food
Publisert: 5.5.2023 -
Overcoming Fear of Food Rules
Publisert: 4.5.2023 -
What To Do If You’re Afraid of Cravings
Publisert: 3.5.2023 -
If You Binge Every Few Days Do (This)
Publisert: 1.5.2023 -
Spotting Your Food Monster’s Double Talk
Publisert: 1.5.2023 -
Conquering Unknown Food Situations
Publisert: 30.4.2023 -
Time Travel, Fortune Telling, and Binge Eating
Publisert: 28.4.2023 - Publisert: 28.4.2023
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Willpower vs. Won’t Power
Publisert: 27.4.2023 -
You Deserve a Break from Your Food Monster’s Lies
Publisert: 26.4.2023 -
Eating Humble Pie vs. Eating Binge Pie
Publisert: 13.4.2023 -
Failure is Not Fatal
Publisert: 12.4.2023 -
Why You Can’t Allow Loopholes in Your Sacred Food Plan
Publisert: 7.4.2023 -
Breaking Through the Binge Wall
Publisert: 6.4.2023 -
Betting on My Dad to Stop Binge Eating
Publisert: 5.4.2023 -
A Five Second Daily Habit to Fend Off Binge Eating
Publisert: 4.4.2023 -
How to Eat Healthy When You Lose Motivation
Publisert: 2.4.2023
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
