Never Binge Again
En podkast av Glenn Livingston, Ph.D.
432 Episoder
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Listen to This If You Need Motivation
Publisert: 2.4.2023 -
Do Food Rules Make You Binge More?
Publisert: 1.4.2023 -
The Magic Question to Create the Perfect Food Plan
Publisert: 31.3.2023 -
The Benefits of Doing the Intensive a Second Time
Publisert: 30.3.2023 -
Overcoming the “Expanding Palm” Phenomenon in Binge Eating
Publisert: 29.3.2023 -
How the Mafia Helped Me Stop Binge Eating (True Story!)
Publisert: 28.3.2023 -
How (and How Not To) Use Negative Motivation to Stop Overeating
Publisert: 3.3.2023 -
“Success is Not Final, Failure is Not Fatal” – Winston Churchill
Publisert: 1.3.2023 -
Turning Off the “Emergency” Binge System
Publisert: 28.2.2023 -
The Space Between Stimulus and Response
Publisert: 27.2.2023 -
Finding Peace from the Pig in 90 Days or Less
Publisert: 24.2.2023 -
Dealing with Tragedy Without Overeating
Publisert: 25.1.2023 -
Exorcising the Peanut Butter Devil
Publisert: 24.1.2023 -
Do You Make These Binging Mistakes at Night?
Publisert: 8.11.2022 -
Glenn and Yoav’s Awful Binge Eating Fight
Publisert: 8.11.2022 -
Goals vs. Systems to Stop Overeating – Which Are Better?
Publisert: 8.11.2022 -
Mutating Binging Habits and What to Do About Them
Publisert: 8.11.2022 -
Emotionally Committing to Never Binge Again
Publisert: 3.11.2022 -
Binge Eating is a Really Bad Diet
Publisert: 3.11.2022 -
You Can’t Until You Can
Publisert: 14.10.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
