152 Episoder

  1. How To Handle Reentry Anxiety

    Publisert: 25.6.2021

  2. How To Find The Right Partner For You

    Publisert: 18.6.2021

  3. How To Deal With Work Burnout

    Publisert: 11.6.2021

  4. How To Set Boundaries

    Publisert: 4.6.2021

  5. Self-Sabotage

    Publisert: 28.5.2021

  6. How To Reframe Your Feelings

    Publisert: 21.5.2021

  7. Are You Judging Me?

    Publisert: 14.5.2021

  8. How To Assert Yourself

    Publisert: 7.5.2021

  9. Understanding Personality Disorders

    Publisert: 30.4.2021

  10. Gaslighting

    Publisert: 23.4.2021

  11. Taking Ownership Of Your Time

    Publisert: 16.4.2021

  12. The Altruism Option

    Publisert: 9.4.2021

  13. Are You Honoring Yourself?

    Publisert: 2.4.2021

  14. Distortions in Our Body Image

    Publisert: 22.2.2021

  15. Guilty As Charged

    Publisert: 6.2.2021

  16. Finding Happiness

    Publisert: 10.1.2021

  17. The Need for Presence

    Publisert: 1.1.2021

  18. Shared Suffering: Consequences of Mental Health Stigmas

    Publisert: 20.12.2020

  19. What Did You Say?

    Publisert: 12.12.2020

  20. Don't Drink The Poison!

    Publisert: 7.12.2020

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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