152 Episoder

  1. Money & CBT

    Publisert: 11.2.2022

  2. How To Manage Anxiety Successfully

    Publisert: 28.1.2022

  3. Emotional Manipulation

    Publisert: 14.1.2022

  4. Projection In Relationship Conflicts

    Publisert: 31.12.2021

  5. Help For The Holidays

    Publisert: 17.12.2021

  6. Chemotherapy & CBT

    Publisert: 3.12.2021

  7. The Kitchen Sink

    Publisert: 19.11.2021

  8. How To Find Intimacy

    Publisert: 5.11.2021

  9. Coping With The Emotion Of Cancer

    Publisert: 22.10.2021

  10. When Everything Changes - Part 2

    Publisert: 8.10.2021

  11. When Everything Changes - Part 1

    Publisert: 24.9.2021

  12. How To Be An Effective Parent

    Publisert: 10.9.2021

  13. Help For PTSD Sufferers

    Publisert: 27.8.2021

  14. How To Make Good Decisions Under Stress

    Publisert: 13.8.2021

  15. How To Be Emotionally Available

    Publisert: 6.8.2021

  16. How To Manage Chronic Pain

    Publisert: 30.7.2021

  17. How To Say No

    Publisert: 23.7.2021

  18. How To Create A Supportive Family

    Publisert: 16.7.2021

  19. Help For Adult Children Of Addicts

    Publisert: 9.7.2021

  20. How Pets Affect Your Mental Health

    Publisert: 2.7.2021

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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