Mindful Shape
En podkast av Paula Parker
126 Episoder
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124 Weight Loss for Caregivers
Publisert: 13.2.2025 -
123 Believing You’ll Reach Your Desired Weight
Publisert: 5.2.2025 -
122 A Sprint/Marathon Approach to Your Desired Weight
Publisert: 29.1.2025 -
121 Tapping Into Determination
Publisert: 22.1.2025 -
120 My Favorite Health & Weight Loss Tools
Publisert: 14.1.2025 -
119 Why You’re Exhausted
Publisert: 8.1.2025 -
118 Giving Yourself Permission
Publisert: 25.12.2024 -
117 Get Back on Track Quickly
Publisert: 18.12.2024 -
116 My Top 6 Books For Releasing Excess Fat
Publisert: 11.12.2024 -
115 Reflection Questions Before Moving On
Publisert: 7.12.2024 -
114 Taking a Break Without Going Backwards
Publisert: 6.12.2024 -
113 Rethinking Self Sabotage
Publisert: 28.11.2024 -
112 Reducing an Over Desire For Food
Publisert: 20.11.2024 -
111 Deciding Your Self Concept
Publisert: 13.11.2024 -
110 Anxiety Eating
Publisert: 6.11.2024 -
109 Getting Out of Scale Drama
Publisert: 29.10.2024 -
108 Mastering Weight Loss Skills
Publisert: 23.10.2024 -
107 Showing Up For Yourself
Publisert: 16.10.2024 -
106 Working Through Resistance
Publisert: 9.10.2024 -
105 Create Your Compelling Vision
Publisert: 3.10.2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
