Menopause Reimagined with Andrea Donsky
En podkast av Andrea Donsky, nutritionist - Fredager
153 Episoder
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Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden
Publisert: 29.1.2021 -
Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
Publisert: 22.1.2021 -
Episode #33: How to Get a Better Night’s Sleep in Menopause
Publisert: 15.1.2021 -
Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
Publisert: 8.1.2021 -
Episode #31: Improving Menopause Symptoms
Publisert: 17.12.2020 -
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
Publisert: 11.12.2020 -
Episode #29: Why Detoxification is The Key to Menopause Relief
Publisert: 3.12.2020 -
Episode #28: Symptoms of Male Menopause with Bryce Wylde
Publisert: 26.11.2020 -
Episode #27: Meditation, Mindfulness and Conscious Living
Publisert: 22.11.2020 -
Episode #26: How to Care For Your Skin in Menopause
Publisert: 21.11.2020 -
Episode #25: Menopause and a Healthy Heart
Publisert: 20.11.2020 -
Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
Publisert: 19.11.2020 -
Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
Publisert: 18.11.2020 -
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
Publisert: 17.11.2020 -
Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Publisert: 16.11.2020 -
Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
Publisert: 15.11.2020 -
Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Publisert: 14.11.2020 -
Episode #18: Perimenopause, Menopause, Mood and Hormones
Publisert: 13.11.2020 -
Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
Publisert: 12.11.2020 -
Episode #16: What is a Jade Roller Facial Massage and How to Use it
Publisert: 11.11.2020
Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life. Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.
