Menopause Reimagined with Andrea Donsky
En podkast av Andrea Donsky, nutritionist - Fredager
153 Episoder
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Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
Publisert: 24.8.2023 -
Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
Publisert: 3.8.2023 -
Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
Publisert: 27.7.2023 -
Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
Publisert: 20.7.2023 -
Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
Publisert: 13.7.2023 -
Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
Publisert: 5.7.2023 -
Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
Publisert: 28.6.2023 -
Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
Publisert: 15.6.2023 -
Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
Publisert: 18.5.2023 -
Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls
Publisert: 28.4.2023 -
Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey
Publisert: 6.4.2023 -
Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
Publisert: 31.3.2023 -
Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
Publisert: 23.3.2023 -
Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
Publisert: 3.3.2023 -
Ep #62: Lessons from Centenarians with Judy Gaman
Publisert: 23.1.2023 -
Ep #61: Sexual Health in Menopause with Dr. Laurie Betito
Publisert: 31.10.2022 -
Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal
Publisert: 31.10.2022 -
Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden
Publisert: 13.10.2022 -
Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden
Publisert: 27.9.2022 -
Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal
Publisert: 14.9.2022
Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life. Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.
