Meditation Mountain
En podkast av Guided Meditation - Mandager
137 Episoder
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15 Minute Acceptance Meditation ~ How to Let Go and Move On
Publisert: 4.3.2021 -
Forgiveness Meditation ~ How to Forgive Yourself and Others
Publisert: 3.3.2021 -
15 Minute Grounding Meditation to Recharge and Balance Energy
Publisert: 2.3.2021 -
10 Minute Body Scan Meditation for Sleep and Deep Relaxation
Publisert: 1.3.2021 -
20 Minute Visualization Meditation ~ How to Manifest Anything
Publisert: 28.2.2021 -
Manifestation Meditation ~ Powerful Guided Visualization
Publisert: 27.2.2021 -
Loving Kindness Meditation ~ 15 Minute Guided Meditation
Publisert: 26.2.2021 -
Healing Meditation ~ Guided Meditation to Heal Mind and Body
Publisert: 25.2.2021 -
Abundance Meditation ~ 20 Minute Abundance Affirmations
Publisert: 25.2.2021 -
15 Minute Mindfulness Meditation ~ How to be Present
Publisert: 24.2.2021 -
Guided Meditation for Positive Energy ~ Healing Meditation
Publisert: 24.2.2021 -
20 Minute Gratitude Meditation ~ How to be Grateful
Publisert: 23.2.2021 -
Meditation for Focus ~ Guided Meditation for Concentration
Publisert: 23.2.2021 -
20 Minute Guided Meditation for Anxiety and Overthinking
Publisert: 22.2.2021 -
10 Minute Guided Morning Meditation for Positive Energy
Publisert: 22.2.2021 -
Meditation for Stress Relief ~ 10 Minutes to Reduce Anxiety
Publisert: 21.2.2021 -
Guided Meditation for Sleep ~ Deep Breathing and Relaxation
Publisert: 21.2.2021
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
