Meditation Mountain
En podkast av Guided Meditation - Mandager
137 Episoder
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10 Minute Meditation for Clarity ~ Easy Meditation for Beginners
Publisert: 25.3.2021 -
Guided Meditation for Creativity ~ How To Be More Creative
Publisert: 24.3.2021 -
Meditation for Addiction ~ Recovery Affirmations for Healing
Publisert: 23.3.2021 -
Meditation for Overthinking ~ How to Stop Overthinking and Anxiety
Publisert: 22.3.2021 -
Deep Breathing Meditation ~ 15 Minute Meditation for Stress
Publisert: 21.3.2021 -
Meditation for Success ~ Manifesting Wealth and Happiness
Publisert: 20.3.2021 -
Third Eye Chakra Meditation ~ Clear Negative Energy
Publisert: 19.3.2021 -
Meditation for Weight Loss ~ Guided Weight Loss Affirmations
Publisert: 18.3.2021 -
How to Meditate ~ 10 Minute Guided Meditation for Beginners
Publisert: 17.3.2021 -
Awareness Meditation ~ How to be Present in the Moment
Publisert: 16.3.2021 -
15 Minute Guided Meditation for Depression and Anxiety
Publisert: 15.3.2021 -
Meditation for Beginners ~ 10 Minute Guided Meditation
Publisert: 14.3.2021 -
10 Minute Guided Meditation for Mindfulness
Publisert: 13.3.2021 -
Meditation for Productivity ~ How To Stop Procrastinating
Publisert: 12.3.2021 -
Self Love Meditation and Affirmations ~ How To Love Yourself
Publisert: 11.3.2021 -
Self Acceptance Meditation ~ How To Accept Yourself
Publisert: 10.3.2021 -
Meditation for Sleep and Anxiety ~ Mindful Breathing Techniques
Publisert: 9.3.2021 -
Meditation for Inner Peace ~ 15 Minutes to Reduce Stress
Publisert: 8.3.2021 -
20 Minute Guided Meditation ~ Deep Relaxation and Body Scan
Publisert: 7.3.2021 -
Positive Meditation ~ Mindful Meditation for Positive Energy
Publisert: 5.3.2021
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
