Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

En podkast av Hemant Bhanoo

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18 Episoder

  1. Session 01

    Publisert: 26.8.2016

  2. Session 02

    Publisert: 25.8.2016

  3. Session 03

    Publisert: 24.8.2016

  4. Session 04

    Publisert: 23.8.2016

  5. Session 05

    Publisert: 22.8.2016

  6. Session 06

    Publisert: 21.8.2016

  7. Session 07

    Publisert: 20.8.2016

  8. Session 08

    Publisert: 19.8.2016

  9. Session 09

    Publisert: 18.8.2016

  10. Session 10

    Publisert: 17.8.2016

  11. Session 11

    Publisert: 16.8.2016

  12. Session 12

    Publisert: 15.8.2016

  13. Session 13

    Publisert: 14.8.2016

  14. Session 14

    Publisert: 13.8.2016

  15. Session 15a

    Publisert: 12.8.2016

  16. Session 15b

    Publisert: 11.8.2016

  17. Session 16a

    Publisert: 10.8.2016

  18. Session 16b

    Publisert: 9.8.2016

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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
Visit the podcast's native language site