The Metabolism, Muscles, and Mindset Podcast
En podkast av Ali Novitsky, MD - Onsdager
259 Episoder
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258: Energy and Sleep - Energy For Optimal Health Series
Publisert: 27.3.2025 -
257: Mismatched Energetic Vibes - Energy For Optimal Health Series
Publisert: 19.3.2025 -
256: Increasing Vibrational Energy - Energy For Optimal Health Series
Publisert: 14.3.2025 -
255: Energy Blockages and Release - Energy For Optimal Health Series
Publisert: 5.3.2025 -
254: Energy & the Mind - Energy For Optimal Health Series
Publisert: 26.2.2025 -
253: Nutrition & Energy - Energy For Optimal Health Series
Publisert: 20.2.2025 -
252: Episode 3: Realistic Weight Loss Goals & Sustainable Success
Publisert: 12.2.2025 -
251: Episode 2: Navigating Weight Loss Medication and Realistic Expectations
Publisert: 5.2.2025 -
250: The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)
Publisert: 29.1.2025 -
249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health
Publisert: 22.1.2025 -
248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience
Publisert: 15.1.2025 -
247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective
Publisert: 8.1.2025 -
246: Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali Novitsky
Publisert: 1.1.2025 -
245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
Publisert: 25.12.2024 -
244: Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications
Publisert: 18.12.2024 -
243: High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard!
Publisert: 11.12.2024 -
242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale
Publisert: 4.12.2024 -
241: Breaking Free: A 22-Year Transformation Story #theFitCollective
Publisert: 27.11.2024 -
240: Transforming Self-Perception: Finding Beauty in Every Body
Publisert: 20.11.2024 -
239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls
Publisert: 13.11.2024
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
