Know Your Power

En podkast av Julia Rene

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268 Episoder

chatting about greg doucette, boob jobs, and women’s only gyms
Publisert: 18.3.2024
conquering the inner critic | a guide to overcoming insecurities
Publisert: 13.3.2024
chatting about sam sulek, arnold wellness placings, and cardio drama
Publisert: 11.3.2024
want to have an intense, effective, and efficient workout? listen to this…
Publisert: 6.3.2024
chatting about julia’s engagement, being kinder to women, and putting on weight
Publisert: 4.3.2024
healing trauma stored in the body with emily
Publisert: 28.2.2024
chatting about men's wellness, unsupportive partners and gym anxiety
Publisert: 26.2.2024
how to build boulder shoulders | training tips + tricks
Publisert: 21.2.2024
chatting about gym bros, wedgies, and bad form
Publisert: 19.2.2024
how to be a better bodybuilder with julia’s coach johnny
Publisert: 14.2.2024
chatting about alphalete athletes, stanley cups, and botox
Publisert: 12.2.2024
this one thing will kill your confidence…
Publisert: 7.2.2024
chatting about tight gym clothes, birth control, and pretty face days
Publisert: 5.2.2024
being a “perfectionist” is holding you back
Publisert: 31.1.2024
how to progress in the gym | fit girl era
Publisert: 29.1.2024
listen to this if you compare yourself to other women on social media!
Publisert: 24.1.2024
how to stick to your diet | fit girl era
Publisert: 22.1.2024
5 phrases that are keeping you stuck
Publisert: 17.1.2024
habits to build your dream physique | fit girl era
Publisert: 15.1.2024
building mental resilience through exercise
Publisert: 10.1.2024

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]

Visit the podcast's native language site

268 Episoder

chatting about greg doucette, boob jobs, and women’s only gyms

conquering the inner critic | a guide to overcoming insecurities

chatting about sam sulek, arnold wellness placings, and cardio drama

want to have an intense, effective, and efficient workout? listen to this…

chatting about julia’s engagement, being kinder to women, and putting on weight

healing trauma stored in the body with emily

chatting about men's wellness, unsupportive partners and gym anxiety

how to build boulder shoulders | training tips + tricks

chatting about gym bros, wedgies, and bad form

how to be a better bodybuilder with julia’s coach johnny

chatting about alphalete athletes, stanley cups, and botox

this one thing will kill your confidence…

chatting about tight gym clothes, birth control, and pretty face days

being a “perfectionist” is holding you back

how to progress in the gym | fit girl era

listen to this if you compare yourself to other women on social media!

how to stick to your diet | fit girl era

5 phrases that are keeping you stuck

habits to build your dream physique | fit girl era

building mental resilience through exercise