Alcohol Free Life - Janey Lee Grace
En podkast av Janey Lee Grace - Fredager
328 Episoder
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Boosting Endorphins with Meridee from LaserQuit
Publisert: 11.10.2024 -
Letting Go, Stepping into a Sober Identity.
Publisert: 4.10.2024 -
Addiction & Family Secrets - Seana Smith
Publisert: 27.9.2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Publisert: 20.9.2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Publisert: 13.9.2024 -
Building trust in Sobriety with SoberProof App
Publisert: 6.9.2024 -
Navigating Sex & Relationships - Anna Kingsley
Publisert: 30.8.2024 -
Balancing Brain Chemistry in sobriety
Publisert: 23.8.2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Publisert: 16.8.2024 -
Sober Coaching, & clips from guests
Publisert: 9.8.2024 -
Supporting others, compassion and forgiveness
Publisert: 2.8.2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Publisert: 26.7.2024 -
From Rock Bottom to No More Craving! Christine Cant
Publisert: 19.7.2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Publisert: 12.7.2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Publisert: 10.7.2024 -
Live in conversation with author & sober hero Clare Pooley
Publisert: 5.7.2024 -
Setting Boundaries - Susan from Hola Sober
Publisert: 28.6.2024 -
Sober is Dope! Artist and musician POP Buchanan
Publisert: 21.6.2024 -
Mindfulness in Sobriety - Deb Masner
Publisert: 14.6.2024 -
Giving a f**k - David Hamilton on kindness
Publisert: 7.6.2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
