73 Episoder

  1. Shame as our teacher

    Publisert: 24.8.2023

  2. Your Choice: You are Capable

    Publisert: 7.8.2023

  3. Figuring out People are People

    Publisert: 31.7.2023

  4. Rewriting Trauma: Special Guests Dr. Yener & Duygu Balan

    Publisert: 19.7.2023

  5. Rescue Parenting

    Publisert: 12.7.2023

  6. Taming the Inner Child

    Publisert: 5.7.2023

  7. Restful Healing

    Publisert: 28.6.2023

  8. Reactivity

    Publisert: 28.4.2023

  9. 4 Agreements: The Recap

    Publisert: 12.4.2023

  10. Your best will shift

    Publisert: 30.3.2023

  11. Don't Assume

    Publisert: 17.3.2023

  12. Don't Take It Personal: It isn't about you

    Publisert: 1.3.2023

  13. The Words We Use

    Publisert: 17.2.2023

  14. Shame

    Publisert: 2.8.2022

  15. Dreams

    Publisert: 23.7.2022

  16. Shame vs Guilt

    Publisert: 14.7.2022

  17. The Cost of Healing

    Publisert: 7.7.2022

  18. Feelings vs Emotions

    Publisert: 1.7.2022

  19. What Healing Looks Like

    Publisert: 8.6.2022

  20. Disarming others Triggers

    Publisert: 13.5.2022

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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.

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