J & Courtney's In It Together: Mental Health & Healing Trauma
En podkast av Epicphany Media
73 Episoder
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Disarming your Triggers
Publisert: 26.4.2022 -
Triggers
Publisert: 4.4.2022 -
Emotional Regulation
Publisert: 21.3.2022 -
Self-Worth
Publisert: 21.2.2022 -
Love Languages
Publisert: 11.2.2022 -
Intrusive Thoughts
Publisert: 27.1.2022 -
Body Doubling
Publisert: 16.1.2022 -
Emotional Boundaries
Publisert: 4.1.2022 -
Black Or White Thinking
Publisert: 14.12.2021 -
Reintegrating Your Inner Child
Publisert: 7.12.2021 -
ReParenting Your Inner Child
Publisert: 2.12.2021 -
Reacquainting Your Inner Child
Publisert: 13.11.2021 -
Secure Attachment
Publisert: 29.10.2021 -
Self Validation
Publisert: 17.10.2021 -
Anxious + Anxious Relationship
Publisert: 11.10.2021 -
Avoidant + Avoidant Relationship
Publisert: 4.10.2021 -
Parentification Emotional Responsibility
Publisert: 26.9.2021 -
Anxious + Avoidant Relationship
Publisert: 19.9.2021 -
Attachment Series: Avoidant/Dismissive
Publisert: 12.9.2021 -
Attachment Series: Anxious Attachment
Publisert: 5.9.2021
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
