I'm Not Your Shrink
En podkast av Dr. Tracy Dalgleish - Torsdager
Kategorier:
152 Episoder
-
Motherhood: Putting Yourself First
Publisert: 6.5.2021 -
Mental Load: The Unpaid, Invisible Work of Motherhood
Publisert: 20.4.2021 -
Parachuting into Motherhood: Finding your Identity as a Step Mom
Publisert: 6.4.2021 -
Don't Go to Bed Angry: Relationship Myths
Publisert: 23.3.2021 -
I Had a Miscarriage
Publisert: 9.3.2021 -
Sex: Everything Else Has a Deadline
Publisert: 2.3.2021 -
Divorce: Going from Lemons to Lemonade
Publisert: 16.2.2021 -
Apologies: The Good, The Bad, The Vulnerable
Publisert: 1.2.2021 -
Overcoming Perfectionism and Showing Up Imperfectly
Publisert: 8.12.2020 -
How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency
Publisert: 18.11.2020 -
Stress in 2020 and Why You Need to Tune Into Your Cycle
Publisert: 2.11.2020 -
Understanding Your Attachment Style to Help Strengthen Your Relationship
Publisert: 27.10.2020 -
Growing Compassion and Kindness in Your Relationship
Publisert: 8.9.2020 -
When You Doubt Yourself: Overcoming Imposter Syndrome
Publisert: 11.8.2020 -
The Self-Sabotaging That Leads You to Bear The Mental Load
Publisert: 21.7.2020 -
The Mindsets that Lead to Burnout
Publisert: 13.7.2020 -
Learning to Pause: Letting Go of Being the Perfect Mother
Publisert: 6.7.2020 -
When Friendships Change: How to Deal with Friendship Breakups
Publisert: 29.6.2020 -
Coping Strategies During Times of Difficulties
Publisert: 22.6.2020 -
Living in a Pandemic: One Question to Ask Yourself
Publisert: 22.6.2020
Are you ready to let go of what isn't truly you and live a more meaningful life? If you answered yes, you've come to the right place! Enter I'm Not Your Shrink, a podcast hosted by clinical psychologist and couples therapist Dr. Tracy Dalgleish. Each week, she combines her clinical knowledge, evidence-based research, and personal experiences as a wife and mother to address the everyday issues we all face. With over 17 years of experience, Dr. Tracy is on a mission to help couples break old patterns, find joy in their relationships, and empower themselves to show up meaningfully for their families, relationships, and, most importantly, themselves. While she isn't your shrink, you are invited each week to join Dr. Tracy as she sits down with fellow clinicians, experts, and partner in both business and life, her husband Greg, for insightful discussions on parenting, relationships, and personal growth, and start your journey towards a happier, healthier you.
