The Fitness League
En podkast av Alessandra and Josh Scutnik, Joelle Cavagnaro
281 Episoder
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59. Q+A Day | Training Goals in Pregnancy, Sleep vs. Workouts, Hormones & Fat Loss
Publisert: 29.5.2025 -
58. Your Brain on Burnout: How Poor Recovery Is Sabotaging Your Mind and Body
Publisert: 27.5.2025 -
57. Strength at Every Stage: The Importance of Training For Every Age Group
Publisert: 22.5.2025 -
56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach
Publisert: 15.5.2025 -
55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today
Publisert: 13.5.2025 -
54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload
Publisert: 8.5.2025 -
53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart
Publisert: 6.5.2025 -
52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits
Publisert: 1.5.2025 -
51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)
Publisert: 29.4.2025 -
50: Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum
Publisert: 24.4.2025 -
49. The Science of Improving Energy: Proven Protocols to Boost Focus, Mood, and Performance
Publisert: 22.4.2025 -
48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups
Publisert: 17.4.2025 -
47. Fitness Goals vs. Spouse Time: The Struggle No One Talks About
Publisert: 15.4.2025 -
46. Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles
Publisert: 10.4.2025 -
45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-being
Publisert: 8.4.2025 -
44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health Journey
Publisert: 1.4.2025 -
43. Q+A Day | Cardio Timing, Enjoyable Meals, & Nervous System Regulation
Publisert: 28.3.2025 -
42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness
Publisert: 25.3.2025 -
41. Q+A Day | Kids & Sugar, Cold Plunge Timing, and TRT vs. GLP-1 for Weight Loss
Publisert: 21.3.2025 -
40. Optimizing Your Training: Workout Splits, Training Frequency & Advanced Techniques
Publisert: 18.3.2025
Hosts Alessandra and Josh Scutnik along with Joelle Cavagnaro are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy humans who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.lvltncoaching.com
