Happy Inside - Conquering the Stress of IBS
En podkast av Michelle White - Gut Focused and Embodied Psychotherapist
105 Episoder
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025: Emotions: Where Unresolved Ones Go
Publisert: 21.3.2019 -
024: Emotions: the Effect on Your Gut
Publisert: 10.3.2019 -
023: Emotions - Representation of a Thought
Publisert: 4.3.2019 -
022: Recurring Questions - Coming Home
Publisert: 25.2.2019 -
021: Recurring Questions: External Grasping
Publisert: 18.2.2019 -
020: Recurring Questions - Why Can't I Stop My Gut Symptoms
Publisert: 12.2.2019 -
019: Recurring Questions - What's Causing My Gut Symptoms
Publisert: 4.2.2019 -
018: Scanning and Scrolling
Publisert: 10.5.2018 -
017: Pace Yourself
Publisert: 27.4.2018 -
016: Inside the Program
Publisert: 20.4.2018 -
015: Facilitated Meditation Practice
Publisert: 28.3.2018 -
014: Meditation Hurdles
Publisert: 22.3.2018 -
013: Natural v Anxiety Bowel Movements
Publisert: 16.3.2018 -
012: Real Life Stories
Publisert: 12.3.2018 -
011: Food Anxiety
Publisert: 2.3.2018 -
010: App Walkthrough
Publisert: 26.2.2018 -
009: You Determine the Internal Environment for Your Gut
Publisert: 8.2.2018 -
008: Stillness
Publisert: 1.2.2018 -
007: Attitude Matters
Publisert: 28.1.2018 -
006: Social Media
Publisert: 28.1.2018
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
